Skip to main content

Benefits of Honey

By March 15, 2021June 23rd, 2021No Comments

Natural Raw Honey may offer the following health properties:

  • antibacterial action
  • wound-healing effects
  • dietary antioxidants
  • anti-inflammatory effects

Raw honey also contains bee pollen and bee propolis, which is a sticky, glue-like substance bees use to hold their hive together. Processed honey may not contain the same levels of bee propolis and bee pollen as raw honey.

Antioxidant effects

Researchers believe that some of the main health benefits from honey come from its antioxidant content.

Natural honey contains a range of compounds that act as antioxidants, including phytochemicals, flavonoids, and ascorbic acid.

Antioxidants reduce oxidative stress in the body by mopping up free radicals. Scientists have linked oxidative stress to a range of chronic health conditions, including many cancers. By eating an antioxidant-rich diet, people may reduce their risk of chronic disease.


Honey contains specific nutrients that can make it a healthful addition to the diet.

The exact nutrition and chemical composition of raw honey varies between different countries and environments and depends partly upon which types of flowers the bees gather their nectar from. Regardless of these factors, honey still contains healthful compounds, such as antioxidants, amino acids, and vitamins.

Natural raw honey contains small amounts of the following vitamins and minerals:

  • niacin
  • riboflavin
  • pantothenic acid
  • calcium
  • magnesium
  • manganese
  • potassium
  • phosphorous
  • zinc

Antibacterial action and wound healing properties

Historically honey has been used to aid in the prevention of infection for minor wounds.

Honey is a natural antibacterial and antimicrobial agent. It contains hydrogen peroxide and glucose oxidase and has a low pH level, which means it can it can aid in the reduction of harmful bacteria and fungi. Also, because of its unique chemical composition, it inhibits the growth of yeast and other bacteria. Other properties include anti-inflammatory, antiviral and antioxidant action.

Relieving coughs

Traditional medicine and historical use holds that honey is effective in reducing the effects of throat infections and coughs.


  • As long as a person is not allergic to bee pollen, raw honey is generally safe to use.
  • The Centers for Disease Control and Protection (CDC) say that people should not give honey to infants under the age of 1 because of the risk of infant botulism.
  • Honey naturally contains sugar.  People who have diabetes or who are on sugar-restricted diets may choose to eat honey in moderation to avoid significant changes in their blood sugar levels. Pure honey has a glycemic index (GI) of 58, Learn about the GI scale here.

Note: This is not medical advice. Please consult your medical practitioner if you have any health issues.